Back to School: Improving Sleep Habits for Your Kids

Saturday, August 29th, 2015

At this time of the year, many families are returning to their back-to-school routines. You might want to take the change in schedule as an opportunity to improve your child’s sleep habits.  Quality sleep is extremely important for children’s health, and it affects their ability to focus on tasks during the day. Though the requirement varies with their age, kids need at least 9 hours of sleep each night to be healthy, active, and perform their best in school. Here are some tips to help achieve restful sleep – good for kids and adults alike! (more…)

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